My Approach

Our time together will be customized around your needs and goals.  I will take the time in our first sessions to ask questions to get to know you, your history and hopes and dreams. This will support ienvisioning a plan together and which therapeutic tools will be used to best support you. We will then structure our sessions with that plan in mind. 

I draw on various therapies in our sessions, addressing what's currently alive for you, tackling challenges, and delving into root causes and patterns.  We can explore tools ranging from cognitive therapy to somatic practices, processing what needs attention and focusing on solutions. I often open sessions with a grounding or breath practice and offer heart work or action steps for you to expand on outside of session to support making changes in your life. I am a big fan of using metaphors, humour and, when appropriate and with your permission, sharing my own life experiences.  

My specialties are working with emerging and young adults, somatic therapy, relationships and sexuality, and psychedelic integration.